~The Kitchen Wife~

Thursday, January 12, 2017

Chipotle Chicken Sausage Skillet with Cauliflower Rice

*This post contains affiliate links*

It's Thursday.  It's raining.  I've been running around like a chicken with my head cut off (what a horrible expression).  I DO NOT WANT TO COOK.  In fact, I want a hot dog from Sonic. I'm just keeping things real with you here. However, I'm committed to making better choices for myself.  Therefore, I went to the fridge to see what I could easily throw together.  That's when it happened.  Clean eating perfection.  Chipotle Chicken Sausage Skillet with Cauliflower Rice.  


This was absolutely delicious and it was ready and on my table in 20 minutes.  Oh, and did I mention its a ONE PAN MEAL!?!  I know you are going to love it so...

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Wednesday, January 11, 2017

Roasted Parmesan Carrots Recipe

*This Post Contains Affiliate Links*

I'm going to be completely transparent with you for a moment.  I really struggle with side dishes.  One pot meals, no problem.  Entrees, all day long.  But side dishes, yeah I have a hard time with them.  Since I've been trying to eat cleaner, I'm finding that sometimes the most simple ingredients can make the best accompaniment to my meals, and cheese truly makes everything better.  Don't believe me?  Check out my Roasted Parmesan Carrots.

The Roasted Parmesan Carrots on a white plate, sprinted with green onion, and the recipe title above.

Minimal on ingredients, BIG on flavor, and so easy to make.  I know you are going to love this recipe so...

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Monday, January 9, 2017

Simple Cabbage Soup Recipe

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Over the weekend we finally received our first real snow of winter, and I couldn't be more excited!  And with that first snow, you can guarantee that soup is going to be on the menu.  Usually I would go for something like my Perfect Chili Recipe or my Healthy White Chicken Chili Recipe, but since I was on my 10 day detox for The Daniel Plan, I had to change it up a little.  That's when I decided to try something I had never made before, and this delicious Simple Cabbage Soup Recipe was born.  

A bowl of cabbage soup, with a black background, and the title written above.

I was totally inspired by a picture that my friend, Linda posted on Facebook, and though I'm not sure this is the "right" way to make cabbage soup, I AM sure that its delicious and super good for you. I can't wait to share with you how I made it so...

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Friday, January 6, 2017

Healthy Oven Roasted Chicken Brussel Sprouts and Sweet Potato Dinner

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We all lead busy lives.  No one is questioning that.  If we're honest, THAT is what has contributed to the convenience food market more than anything.  I'm no different.  But, things are changing.  We're all becoming more aware of what we are putting in our bodies, and many of us are returning to the art of cooking with whole foods.  The good thing is it doesn't have to be time consuming.  Take my Healthy Roasted Chicken, Brussel Sprouts, and Sweet Potato Dinner with a Mustard Pan Sauce for example.  


Full of vitamins, protein, and fiber, this meal is ready in 20 minutes and couldn't be easier to prepare. I know you are going to love it so...

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Thursday, January 5, 2017

Homemade Acai Bowl Recipe

*This Post Contains Affiliate Links*

If you have been following me on Facebook, you know I have been following The Daniel Plan 10 Day Detox.  Basically for 10 days I cannot consume caffeine, dairy, sugar, and white, starchy carbs.  I know what you're thinking "What's left after that!?!"  Well, the answer is simple. EVERYTHING!  One of my favorite breakfasts to eat while detoxing (and any time really) is this Homemade Acai Bowl Recipe.  

The acai bowl with the title above it.

It's packed full of fiber, vitamins, antioxidants, and it tastes AMAZING!  I can't wait to share it with you so...

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Tuesday, January 3, 2017

How I Set Up My Blog Planner

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You may remember around this time last year I published the post How To Turn Your Happy Planner Into a Blog Planner.  I've had several people say they enjoyed the post, and requested an updated version.  I've changed a few things around since then, so I thought I would share with you my new system using my Erin Condren LifePlanner.  

A picture of my Eric Condren Planner with the title above and pens off to the left.

I feel like after a lot of trial and error I have FINALLY found a blog planning system that works great for me, and I can't wait to share with you.  So...

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Friday, December 16, 2016

Crockpot Garlic and Rosemary Beef Roast Recipe

I hope you've been enjoying all of these delicious, guilt-free, holiday recipes this month.  I have to be honest with you when I say that I've been amazed at how delicious and decadent healthy eating can be.  Well, today's recipe is no different!  We're talking main courses today with my super simple Crockpot Garlic and Rosemary Beef Roast.  


Not only is this recipe easy and flavorful, but it is inexpensive as well.  That's right!  I know you are going to love this recipe so...

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