~The Kitchen Wife~

Monday, October 24, 2016

Healthy White Chicken Chili Recipe

So a couple of weeks ago, when I reposted my Perfect Chili Recipe,  so many of you asked me if I had a recipe for White Chicken Chili.  I hadn't posted one, and since it was so highly requested, I thought I would put one together for you over the weekend.  However, the white chicken chili I grew up on was always creamy and full of, well, fatty goodness.  Since I'm not about that life these days (well, I am, but I'm trying not to be.  lol ) I set out to create the perfect Healthy White Chicken Chili Recipe.  


Though this is a simple recipe for Healthy White Chicken Chili, there is nothing simple about the taste.  Packed full of flavor, this dish is sure to spice up these brisk autumn nights.  I know you're going to DEVOUR this one so...

Let's Get Started!

Sunday, October 23, 2016

The Saturday Sip: Fall Covered Bridge Tour 2016

A collage of the tour with the title overlaid on it.

For those of you who may not know this, I'm a bit of a seasonal living junkie.  As I've gotten older, I'm realizing more and more that life goes by way to quickly and we need to be sure and savor every moment of it.  That's why I look for little ways to celebrate every season.  I love the Paper & Glam seasonal Living lists, and there are countless others such as the Fall Bucket List on The House of Plaidfuzz's blog.  Each of these give you simple ways to enjoy one of my favorite times of year, FALL!

Thursday, October 20, 2016


Anytime you change your eating habits, your lifestyle really, you are going to be forced to get creative, think outside of the box, and try new things.  This has been my favorite part of this journey, and my Thai Cashew Chicken and Zucchini Stir Fry over cauliflower rice is the perfect example of that. 

The finished Thai Cashew Chicken and Zucchini Stir Fry over Cauliflower Rice on a black plate with chop sticks to the side and the title above it.

I used vegetables and herbs I wouldn't normally put together, I have NEVER used cashews in cooking (nuts have never really been my thing), and let's talk about using cauliflower for rice!?!  OH!  Did I mention that this Thai Cashew Chicken and Zucchini Stir Fry was ready was ready to eat in 16 MINUTES!?! Yeah, I broke all the rules for this dish, but in the best ways.  I know you're going to love it, and I can't wait to share this one with you so....

Let's Get Started!

Monday, October 17, 2016

Easy Chicken and Rice Soup Recipe

I have always been a long time lover of soup.  There's just something about holding a warm bowl of goodness in your hand during these chilly autumn evenings that soothes the soul.  Another thing I'm starting to realize about soup is that, when you are trying to eat healthy, soup is ALWAYS a great option.  With all the countless combinations, the possibilities are endless.  Today, however, I'm keeping it simple with my Easy Chicken and Rice Soup Recipe.  

Even though this is a simple dish, the flavor is anything but.  With great ingredients, and some adventurous seasoning, this Easy Chicken and Rice Soup is going to blow your mind.  The best part?  Its ready in less that 30 minutes!  I know you are going to love this recipe so let's get started!

Tuesday, October 11, 2016

Perfect Chili Recipe

*This post contains affiliate links*

You guys, I am in HEAVEN!  The temperature is really dropping and that can only mean one thing...IT'S CHILI SEASON!!!  I actually shared this recipe almost three years ago, in fact, it was the first recipe I every shared with y'all. However, if you go to the original post HERE you will see that it is a HOT MESS.  Therefore, I've decided to revamp my Perfect Chili Recipe for you and re share.

I wish I could take complete credit for this AMAZING (and I do mean AMAZING) chili recipe, but I can't.  My husband is actually the one who taught me the foundation of it and overtime I have tweaked it to become, seriously...perfection.  I KNOW you are going to love it and I can't wait to re share it with you so...

Let's Get Started!

Wednesday, October 5, 2016

Chicken Sausage and Kale over Rice Recipe

*This post contains affiliate links*

When I began to change my eating habits, one of the biggest hurdles I faced was those nights when I didn't feel like cooking a big meal.  Usually I would throw in a frozen pizza or order out, but it's not that simple when you're eating healthy.  So one night I LITERALLY tossed together some stuff in a pan, and my Chicken Sausage and Kale over Rice was born!

The finished chicken sausage and kale over rice, on a white plate, with the title above it.

The key is finding that one ingredient, usually a protein, that can be cooked quickly, but is full of flavor.  For me it's having chicken sausage on hand at all times.  It's an easy, lean, protein that goes with anything.  I know you're going to love this meal, so...

Let's get started!

Monday, October 3, 2016

Italian Style Baked Eggs and Asparagus Recipe

*This post contains affiliate links*

I'M BACK!  In case you haven't noticed I took a small break from serious blogging, which I explained in my first Facebook live last week.  If you missed it, I'll link it HERE for you.  :)  However, if you DID catch that video, you know that I've totally changed the way I eat, and with that, I shared with you that there will be a lot of healthier recipes on here from now on (as well as the fun stuff), but I made a strong promise that each and every one of these recipes will be DELICIOUS!  Today's Italian Style Baked Eggs with Asparagus is the perfect example of that.

The finished Italian style baked eggs and asparagus in the baking dish with a fall towel under it, and the title above.

Packed full of healthy proteins and vitamins, these Italian Style Baked Eggs with Asparagus have become one of my go-to breakfasts or lunches.  I know you are going to love it, and I can't wait to share it with you.

Let's Get Started!