If you're looking for a flavorful, plant-based dish that's sure to please even the pickiest eaters, look no further than this Sweet and Sour Tofu recipe!
Crispy tofu cubes coated in a tangy, homemade sweet and sour sauce pair perfectly with steamed rice or noodles for a satisfying meal. Whether you're vegan, vegetarian, or just exploring meatless options, this dish is a must try. I can't wait to share it with you so...
Let's Get Started!
Why You'll Love This Sweet and Sour Tofu:
- Bold, Balanced Flavors: The combination of sweet and tangy flavors create an irresistible sauce.
- Crispy Perfection: This crispy,baked tofu provides a satisfying crunch that soaks up the sauce beautifully.
- Simple Ingredients: You likely already have most of the ingredients in your pantry.
- Versatile and Customizable: Add your favorite veggies or swap tofu for a protein of your choice.
- Vegan and Gluten-Free Options: Perfect for accommodating dietary needs with simple substitutions.
Ingredients for Sweet and Sour Tofu:
For the Crispy Tofu:
- 1 block (14 oz) super firm or extra firm tofu, pressed and cubed
- 1 Tbsp Oil
For the Sweet and Sour Sauce:
- 1/4 cup Sugar
- 1 tsp Salt
- 1/4 cup Rice Vinegar
- 1/4 cup Water
- 2 Tbsp Oil
- 1/4 cup Ketchup
For the Stir-Fry
- 1 Green Bell Pepper, cut into bite-sized pieces
- 1 Red Bell Pepper, cut into bite sized pieces
- 1 Red Onion, cut into bite-sized pieces
- 2 Carrots, sliced
- 1 Tbsp Garlic, minced
- 1 Tbsp Ginger, minced
- Salt and Pepper, to taste
- Optional: Pineapple, cubed
- Serve with steamed rice or noodles.
How to Make Sweet and Sour Tofu:
- Prepare the Tofu: Drain the tofu and gently press out and excess liquid. If using super firm tofu this step is not necessary. Cut into bite-sized cubes.
- Cook the Tofu: Preheat the oven 375°F (190°C). Line a baking sheet with parchment paper. Toss the cubed tofu in the oil and place the tofu on it in a single layer. Place into the preheated oven and bake for 25-30 minutes until golden.
- Make the Sauce: In a saucepan, whisk together sugar, salt, rice vinegar, water, oil, and ketchup. Place over medium heat and bring to a simmer. Allow the sauce to simmer for 10-15 minutes, whisking occasionally. Taste for any adjustments you feel it needs. Remove from heat and allow to cool.
- Cook the Stir-Fry Vegetables: Place a frying pan over high heat. Add a neutral oil to the pan and allow it to get hot. Once hot add the ginger and garlic. Cook 1 minute. Then add the rest of the vegetables and cook for another 5 minutes. Add the baked tofu to the pan and sauté for another 2 minutes. Add the sauce and toss everything together until coated with the sauce. Top with sliced green onions or sesame seeds.
- Serve: Serve the Sweet and Sour Tofu over steamed rice or noodles and enjoy!
Tips and Tricks for the Best Sweet and Sour Tofu:
- Press Your Tofu: Removing the moisture from the tofu ensures it gets crispy when cooked.
- Customize Your Veggies: Feel free to add snap peas, broccoli, etc for extra nutrition and color.
- Make it Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick.
- Air Fryer Option: Cook the tofu in an air fryer at 375°F fr 10-12 minutes, shaking half way through.
- Double the Sauce: If you love extra sauce, double the recipe and save some for drizzling over rice or veggies.
FAQs:
Can I make this recipe gluten-free?
Yes! This recipe, as it is written, is naturally gluten-free.
What can I use instead of tofu?
You can substitute tofu with tempeh, seitan, or even cauliflower florets for a unique twist. Or, if vegetables are just not your thing, you can always use chicken, shrimp, or meatballs.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
Can I freeze Sweet and Sour Tofu?
The Sauce can be frozen separately, but tofu may lose its texture when thawed. For best results, enjoy fresh.
Sweet and Sour Tofu is proof that plant-based eating can be full of flavor and fun! Whether you're a tofu enthusiast or trying it for the first time, this recipe is a delicious way to explore new flavor new flavors. Serve it for dinner, impress your guests at a potluck, or a pack it for meal prep-it's versatile, vibrant, and oh-so-satisfying.
So what are you waiting for? Give the Sweet and Sour Tofu Recipe a try, and don't forget to share your creation on social media with #sweetandsourtofu. I'd love to see your plant-based masterpiece!
And as always...
Happy Eatin' Y'all!
~The Kitchen Wife~
0 comments:
Post a Comment