Welcome to my West Virginia kitchen! If you're looking for a quick easy, and mouth-watering meal, marinated pork tenderloin cooked in an air fryer is a fantastic choice!
This recipe combines the succulent flavors of a well-marinated pork tenderloin with the convenience and speed of an air fryer, making perfect for busy weeknights or a special weekend dinner. I can't wait to share it with you so...
Let's Get Started!
WHY CHOOSE PORK TENDERLOIN?
Pork tenderloin is an ideal cut of meat for air frying. It's lean, tender, and cooks evenly, ensuring a juicy and flavorful result every time. Additionally, pork tenderloin is versatile, allowing it to absorb a variety of marinades and seasonings, making it a favorite for many home cooks
BENEFITS OF USING AN AIR FRYER:
Air fryers have become a kitchen staple for good reason. They offer several benefits:
- Healthier Cooking: Air fryers use significantly less oil than traditional frying methods, making your meals healthier.
- Speed and Convenience: Air frying cuts down on cooking time compared to conventional ovens.
- Even Cooking: The circulating hot air in an air fryer ensures your food cooks evenly.
INGREDIENTS FOR MARINATED PORK TENDERLOIN:
To make this delectable dish, you will need the following ingredients:
- 1 pork tenderloin (about 1 to 1.5 pounds)
- 1/4 cup olive oil
- 1/4 low sodium soy sauce
- 1 Tbsp brown sugar
- 1 Tbsp mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp Smoked paprika
- salt and pepper to taste
PREPARING THE MARINADE:
- Combine Ingredients: In a medium-sized bowl, whisk together the olive oil, soy sauce, brown sugar, mustard, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Marinate the Pork: Place the pork tenderloin in a large resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it's evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight maximum flavor.
COOKING THE PORK TENDERLOIN IN THE AIR FRYER:
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare the Pork: Place the pork tenderloin in the air fryer basket, making sure it is laying flat as not to burn on the tips. Cook for 20-25 minutes, turning halfway through, until the internal temperature reads 145°F (63°C).
- Rest the Pork: Once cooked, remove the pork from the air fryer and let rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring every bit is tender and juicy.
SERVING SUGGESTIONS:
This marinated pork tenderloin pairs beautifully with a variety of side dishes. Consider serving it with:
- Roasted Vegetables: A mix of carrots, potatoes, and Brussels sprouts.
- Rice or Quinoa: A simple yet satisfying side.
- Salad: A fresh green salad with a light vinaigrette compliments the rich flavors of the pork.
TIPS FIR THE PERFECT PORK TENDERLOIN:
- Don't Overcook: Pork tenderloin can become dry if overcooked. Use a meat thermometer to ensure you hit the perfect temperature.
- Let it Marinate: The longer you marinate the pork, the more flavorful it will be. Aim for at least 2 hours, but overnight is best.
- Resting Time: Allowing the meat to rest before slicing is crucial for retaining juices.
Marinated pork tenderloin cooked in the air fryer is a quick, healthy, and delicious option for any meal. With minimal prep and cook time, this recipe is perfect for those busy nights when you want something special without spending hours in the kitchen. Give this recipe a try, and enjoy a tender, flavorful pork tenderloin that your whole family will love.
And as always...
Happy Eatin' Y'all!
~The Kitchen Wife~
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