Tuesday, March 30, 2021

Easy Vegan Vegetable Casserole Recipe

I must be on a comfort food kick lately because my last post was a casserole as well, but the other day I had to come up with a meal super quick so I scoured my fridge and freezer and came up with this DELICIOUS Easy Vegan Vegetable Casserole Recipe. 

A pan of the easy vegan vegetable casserole being scooped out with the title above.

This is something straight out of Grandma's cookbook, BUT is whole food plant based, no oil, AND it can easy be made in one pot.  Oh, and did I mention it is ready in about 30 minutes?  I know you and your family are going to love this one so...

Let's Get Started!
For this Easy Vegan Vegetable Casserole Recipe you are going to need a few simple ingredients:

In ingredients needed to make the easy vegan vegetable casserole recipe.

  • 1 12 oz bag of Frozen Mixed Vegetables
  • 2 Large Baked Potatoes, diced
  • 1 Onion, diced
  • 4-6 Cloves of Garlic, minced
  • 2 c Fresh Spinach
  • 1 c Plant Based Milk
  • 1 c Vegetable Stock
  • 1/4 c All Purpose Flour
  • 2 tsp Salt
  • 1 tsp Vegan Chicken Seasoning (optional)
  • 1/4 tsp Ground Black Pepper
  • 1 Sleeve Crackers, crushed
The best part about this recipe is that it can EASILY be a one pot meal.  Just use an oven safe pan and you are good to go.  If you don't have an oven safe pan then I will let you know at what point you will need to transfer the ingredients to a baking dish. 

To begin, preheat your oven to 400 degrees. 

Onions sautéing in a pan with vegetable broth.

Next you will need to place a large pan over medium/high heat and allow it to get hot.

Add a little water or vegetable broth and add the onions.

Cook until the onions are soft and translucent.  

Garlic sautéing in the pan with the onions.

Now you can add the garlic and cook until nice and fragrant, about 1-2 minutes. 

Frozen vegetables cooking in the pan with the onions and garlic.

Add the frozen vegetables to the pan.  

The diced baked potatoes being added to the pan with the vegetables.

Then add the diced baked potatoes. 

Let me tell you how I did these potatoes.  I simply baked them in the microwave for 7 minutes and then roughly diced them.  Pre-cooking just helps this dish cook faster in the oven and get on your table sooner.  If you are not a fan of cooking in the microwave you can totally baked these potatoes earlier in the day or even the night before.  I just didn't have a lot of time on my hands. 

The spices being added to the pan with the vegetables.

Now you will add the spices to the pan.

Stir making sure all the vegetables are coated.  

All purpose flour being added to the pan with the vegetables.

After that pour in the all purpose flour and stir once again making sure everything is coated. 

Milk being added to the pan with the vegetables.

Pour in the milk and the vegetable broth.  

Stir everything well and bring to a simmer. 

Let the gravy simmer until it is your desired thickness.  

If you want it to be thicker, add a little mixture of flour and water.  If you want it thinner add a little more milk or water.  This is totally to your taste, I am making it to mine.  

Two handfuls of fresh spinach being added to the pan with the vegetables and the gravy.

I know I didn't have this in the original picture, but I had some spinach I needed to use up in my fridge, and I am ALWAYS looking for ways to get my greens in so in it goes!

Once you get your gravy to your desired thickness add the fresh spinach and stir until it has wilted.

It's at this point that you would transfer the casserole filling into a baking dish if you do not have an oven safe pan.  

Crushed Ritz crackers being added to the top of the easy vegan vegetable casserole.

Top the casserole with the crushed Ritz crackers.

The easy vegan vegetable casserole baking in the oven for 15 minutes at 400 degrees.

Place in a 400 degree oven, uncovered, for 15 minutes. Just long enough for the cracker topping to get nice and brown. 

The finished baked Easy Vegan Vegetable Casserole.

Once the Easy Vegan Vegetable Casserole is finished it will look like this.  
How gorgeous is the lovely brown crust!?!  

A wooden spoon scooping up and nice serving of the vegetable casserole.

This casserole is rich, creamy, comforting, everything you want is a classic southern dish, but it's also packed full of nutritious vegetables that you can feel good about serving your family.  

You could also throw some of your favorite shredded vegan cheese on this OR, if a cracker topping isn't your thing, throw some puff pastry or a pie crust and make this a pot pie.  The variations are endless.  

A bowl of the Easy Vegan Vegetable Casserole with the pan of casserole to the side.


I served this up with a nice side salad.  The fresh, crispness really helps cut through the rich creaminess of the casserole.  One thing is for certain though. You are not going to have to worry about leftovers because your entire family is going to LOVE this Easy Vegan Vegetable Casserole so much they won't even miss the meat!  So get in the kitchen and give it a try tonight!  

And as always...

Happy Reading, Happy Eating, and Happy Living, 

~The Kitchen Wife~










Yield: 6-8
Author: Mandee Pogue
Easy Vegan Vegetable Casserole Recipe

Easy Vegan Vegetable Casserole Recipe

Made with frozen vegetables, pre baked potatoes, and a few pantry staples this Easy Vegan Vegetable Casserole Recipe is sure to be a family favorite!
Prep time: 15 MinCook time: 15 MinTotal time: 30 Min

Ingredients

  • 1 12 oz bag of Frozen Mixed Vegetables
  • 2 Large Baked Potatoes, diced
  • 1 Onion, diced
  • 6 Cloves of Garlic, minced
  • 2 c Fresh Spinach
  • 1 c Plant Based Milk
  • 1 c Vegetable Stock
  • 1/4 c All Purpose Flour
  • 2 tsp Salt
  • 1 tsp Vegan Chicken Seasoning (optional)
  • 1/4 tsp Ground Black Pepper
  • 1 Sleeve Crackers, crushed

Instructions

  1. Preheat the oven to 400 degrees.
  2. Sauté the onions in a little water or broth until soft and translucent. 
  3. Add the garlic to the pan and cook for 1-2 minutes until fragrant.  
  4. Add the frozen vegetables and diced baked potatoes to the pan.*
  5. Add the seasonings and stir until all the of the vegetables are coated. 
  6. Add the flour and stir until all the vegetables are coated.  
  7. Add the broth and milk to the pan.  Bring to a simmer, stirring occasionally, and let simmer until thick and creamy. **
  8. Add the spinach and stir into the mixture until wilted.
  9. Top the casserole with the crumbled Ritz crackers. 
  10. Bake in a 400 degree oven for 15 minutes.
  11. Serve and Enjoy! 

Notes:

  • You can either pre-bake the potatoes or make them in the microwave. I put mine in for around 7 minutes.
  • If too thick add a little more broth or milk. If too thin mix a little four and water together and add to the mixture.

Calories

187.91

Fat (grams)

1.23

Sat. Fat (grams)

0.47

Carbs (grams)

39.02

Fiber (grams)

6.06

Net carbs

32.96

Sugar (grams)

6.18

Protein (grams)

6.84

Sodium (milligrams)

953.27

Cholesterol (grams)

2.03
Created using The Recipes Generator

16 comments:

  1. Model Paper 2022 for 10th Class in the United Kingdom In December/January, the UK Board will release matriculation New Question Paper Style. As a result, every student needs to get a decent grade on the exam in order to be safe in the future. More than 5-6 students are anticipated to appear in the Board Exam. Students who will be taking the 10th Exam are advised to check the official website for SSC New Syllabus Question PDF on a regular basis. UK Board Matric Model Paper 2022 Students should work hard on their studies on a regular basis in order to achieve good grades, higher percentages, and other benefits. The tenth grade is a watershed moment in one's life. Students should prepare for exams on a regular basis using the Hindi English Medium Question Paper. 

    ReplyDelete
  2. I am always searching online for storys that can accommodate me. There is obviously a multiple to understand about this. I feel you made few salubrious points in Attributes moreover. Detain busy, awesome career! Black satta king

    ReplyDelete
  3. The place else may I am getting that kind of hollistic doctor near me information written in such an ideal method? I’ve a venture that I’m simply now operating on, and I have

    ReplyDelete
  4. Thanks for sharing this post. i got more information on this post .keep posting.
    Abogado Tráfico Henrico Virginia

    ReplyDelete
  5. Hi!!! It is very useful for me and thank you so much for your useful post. I hope you will update about this topic,
    Are you looking Abogado Conducción Imprudente Hanover VA? We are providing the best service for this.

    ReplyDelete
  6. Hi!!! It is very useful for me and thank you so much for your useful post. I hope you will update about this topic,
    Are you looking Abogado Tráfico Mecklenburg Virginia? We are providing the best service for this.

    ReplyDelete
  7. The fixing of the joy and norms ensured for the reforms for all people. The targeted element for the Beste weerstation for the citizens. Native is held for the rushed options. Norms ensued for the true value for the suggestion for the width for that’s for humans.

    ReplyDelete
  8. Orange Traffic Lawyer
    This Easy Vegan Vegetable Casserole recipe is a game-changer, making it easy to make and perfect for busy days. It is versatile, allowing you to add any vegetables and always turn out delicious. The step-by-step instructions are clear and easy to follow, even for beginners. The vegan cheese topping is a perfect finishing touch, making the casserole entirely plant-based. The combination of spices and herbs in the recipe gives it a rich, savory flavor. The recipe is budget-friendly, requiring no fancy ingredients and proving that you don't need a lot of expensive items to make something delicious. The casserole is a hit with the whole family, including non-vegans, as it is hearty and satisfying. It reheats well, and the balance of flavors and textures is perfection. This recipe stands out as a true gem for both vegans and non-vegans, making it a staple in the regular meal rotation. The recipe is a true gem for both vegans and non-vegans, making it a go-to dish for cleaning out the fridge.

    ReplyDelete
  9. Vegetable casseroles are tasty and adaptable dishes that may be made with any combination of veggies and ingredients to suit your preferences.
    Warming up the oven:
    Turn the oven on to 375°F, or 190°C.
    Get the veggies ready:
    Slice the veggies into bite-sized pieces after washing and peeling them. Using a range of vegetables is up to you and your tastes.
    Saute the garlic and onion:
    Heat the olive oil in a big skillet over medium heat. Add the minced garlic and diced onion. Cook for a few minutes, or until they are fragrant and tender.
    Boil or Steam the Vegetables?
    The mixed vegetables should be somewhat soft after steaming or boiling. They will continue to cook in the oven, so take care not to overcook them.
    Get the cheese sauce ready.

    Honorarios de Abogado de Bienes

    ReplyDelete
  10. abogado dui manassas va
    The Easy Vegan Vegetable Casserole Recipe is a budget-friendly, easy-to-prepare vegan meal with colorful vegetables. It offers flexibility for ingredient substitutions and variations, ensuring freshness and crunch. The recipe also includes vegan cheese for a creamy texture. It strikes a balance between health-consciousness and flavor, making it a popular choice for those seeking a tasty, vegan-friendly meal.

    ReplyDelete
  11. A vegetable casserole recipe typically involves an array of fresh or frozen vegetables combined with seasonings and baked to perfection. Common ingredients include potatoes, carrots, green beans, and broccoli, layered and baked with a creamy sauce or cheese topping. This versatile dish offers a flavorful and nutritious option for a hearty and satisfying meal.
    virginia statute of limitations personal injury
    abogado de accidentes de semi camiones






    ReplyDelete
  12. estate lawyers
    The Easy Vegan Vegetable Casserole recipe offers a simple and accessible way to incorporate plant-based meals into your diet. It features a variety of vegetables, making it a nutritious and flavorful dish suitable for both vegans and non-vegans. However, it could have been more detailed with specific measurements and cooking times for each vegetable, as well as additional seasoning options or flavors to cater to different taste preferences. Overall, the recipe is a convenient and healthy option for those seeking plant-based meals.

    ReplyDelete
  13. Amazing, Your blogs are really good and informative. Oh, and did I mention it is ready in about 30 minutes? I know you and your family are going to love this one so.. fairfax divorce lawyers. I got a lots of useful information in your blogs. It is very great and useful to all. Keeps sharing more useful blogs...

    ReplyDelete
  14. bankrupsy lawyer near me
    The 2013 Piggybackr One Million Leaders Challenge Winners' review provides a comprehensive overview of innovative projects and individuals recognized for their leadership and entrepreneurial spirit. The review highlights the impact of the challenge on fostering creativity and leadership among young people, showcasing the power of youth-driven innovation. The review highlights the diversity of sectors represented among the winners, from education to healthcare and environmental conservation. The rigorous evaluation process and enthusiasm of the winners make the review engaging and uplifting.

    ReplyDelete
  15. The Kitchen Wife" appears to be a blog or website related to cooking, recipes, and possibly home and kitchen tips. The name suggests a focus on home cooking and family meals, with a personal touch or perspective. real estate contract disputes

    ReplyDelete
  16. This delicious dish that pleases the palate and the conscience is an easy vegan vegetable casserole recipe. Every bite of this bright vegetable dish, which is loaded with bell peppers, carrots, broccoli, and other colorful veggies, delivers a health and flavor explosion. It's a great option for people on a plant-based diet because the creamy vegan sauce adds richness without using dairy. This casserole is so easy to make and so full of healthy goodness that it will quickly become a favorite for both vegans and non-vegans. Try it and savor a tasty and nutritious pleasure without feeling guilty.
    mejor abogado de accidentes de moto

    ReplyDelete