I must be on a comfort food kick lately because my last post was a casserole as well, but the other day I had to come up with a meal super quick so I scoured my fridge and freezer and came up with this DELICIOUS Easy Vegan Vegetable Casserole Recipe.
- 1 12 oz bag of Frozen Mixed Vegetables
- 2 Large Baked Potatoes, diced
- 1 Onion, diced
- 4-6 Cloves of Garlic, minced
- 2 c Fresh Spinach
- 1 c Plant Based Milk
- 1 c Vegetable Stock
- 1/4 c All Purpose Flour
- 2 tsp Salt
- 1 tsp Vegan Chicken Seasoning (optional)
- 1/4 tsp Ground Black Pepper
- 1 Sleeve Crackers, crushed
Next you will need to place a large pan over medium/high heat and allow it to get hot.
Add a little water or vegetable broth and add the onions.
Cook until the onions are soft and translucent.
Add the frozen vegetables to the pan.
Then add the diced baked potatoes.
Let me tell you how I did these potatoes. I simply baked them in the microwave for 7 minutes and then roughly diced them. Pre-cooking just helps this dish cook faster in the oven and get on your table sooner. If you are not a fan of cooking in the microwave you can totally baked these potatoes earlier in the day or even the night before. I just didn't have a lot of time on my hands.
Now you will add the spices to the pan.
Stir making sure all the vegetables are coated.
After that pour in the all purpose flour and stir once again making sure everything is coated.
Pour in the milk and the vegetable broth.
Stir everything well and bring to a simmer.
Let the gravy simmer until it is your desired thickness.
If you want it to be thicker, add a little mixture of flour and water. If you want it thinner add a little more milk or water. This is totally to your taste, I am making it to mine.
I know I didn't have this in the original picture, but I had some spinach I needed to use up in my fridge, and I am ALWAYS looking for ways to get my greens in so in it goes!
Once you get your gravy to your desired thickness add the fresh spinach and stir until it has wilted.
It's at this point that you would transfer the casserole filling into a baking dish if you do not have an oven safe pan.
Top the casserole with the crushed Ritz crackers.
And as always...
Happy Reading, Happy Eating, and Happy Living,
~The Kitchen Wife~

Easy Vegan Vegetable Casserole Recipe
Ingredients
- 1 12 oz bag of Frozen Mixed Vegetables
- 2 Large Baked Potatoes, diced
- 1 Onion, diced
- 6 Cloves of Garlic, minced
- 2 c Fresh Spinach
- 1 c Plant Based Milk
- 1 c Vegetable Stock
- 1/4 c All Purpose Flour
- 2 tsp Salt
- 1 tsp Vegan Chicken Seasoning (optional)
- 1/4 tsp Ground Black Pepper
- 1 Sleeve Crackers, crushed
Instructions
- Preheat the oven to 400 degrees.
- Sauté the onions in a little water or broth until soft and translucent.
- Add the garlic to the pan and cook for 1-2 minutes until fragrant.
- Add the frozen vegetables and diced baked potatoes to the pan.*
- Add the seasonings and stir until all the of the vegetables are coated.
- Add the flour and stir until all the vegetables are coated.
- Add the broth and milk to the pan. Bring to a simmer, stirring occasionally, and let simmer until thick and creamy. **
- Add the spinach and stir into the mixture until wilted.
- Top the casserole with the crumbled Ritz crackers.
- Bake in a 400 degree oven for 15 minutes.
- Serve and Enjoy!
Notes:
- You can either pre-bake the potatoes or make them in the microwave. I put mine in for around 7 minutes.
- If too thick add a little more broth or milk. If too thin mix a little four and water together and add to the mixture.
Calories
187.91Fat (grams)
1.23Sat. Fat (grams)
0.47Carbs (grams)
39.02Fiber (grams)
6.06Net carbs
32.96Sugar (grams)
6.18Protein (grams)
6.84Sodium (milligrams)
953.27Cholesterol (grams)
2.03
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