Welcome to my West Virginia Kitchen! No matter what time of year it is, I am all about quick and easy cooking. I just have one requirement, that it's good. REAL GOOD. My Italian Sausage, Artichoke, and White Bean Skillet is just that, a quick and hearty meal that's packed with flavor!
This Italian Sausage, Artichoke, and White Bean Skillet is a delightful blend of savory sausage, tender artichokes, and creamy white beans, all cooked to perfection in one pan. Perfect for busy weeknights or a cozy weekend dinner, this dish is sure to become a family favorite. I can't wait to share it with you so...
Let's Get Started!
WHY YOU'LL LOVE THIS RECIPE:
- Quick and Easy: Ready in under 30 minutes, this dish is perfect for a weeknight dinner.
- One-Pan meal: Minimal Cleanup required, making your life easier.
- Healthy and Nutritious: Packed with protein, fiber, and vitamins.
- Bursting with Flavor: The Combination of Italian Sausage, artichokes, and white beans is simply irresistible.
INGREDEINTS:
- 1 lb Italian Sausage (sweet or spicy, depending on your preference)
- 1 can (14 oz) Quartered Artichoke Hearts, drained
- 1 can (15 oz) White Beans (cannellini or Great Northern), drained and rinsed
- 2 cups Curly Kale, stemmed and chopped
- 1 Onion, diced
- 1 Tbsp Garlic, minced
- 1 can(14.5 oz) Petite Diced Tomatoes
- 1/2 cup Chicken Broth
- 1/4 cup Parmesan Cheese
- 1 Tbsp Olive Oil
- 1 tsp Dried Oregano
- 1/2 tsp Red Pepper Flakes (optional)
- 2 Tbsp Sugar or Maple Syrup
- Salt and Pepper to taste
- Fresh parsley, chopped for garnish
INSTRUCTIONS:
- Cook the Sausage: Heat the olive oil in a large skillet over medium heat. Add the Italian Sausage and cook until browned, breaking it up into smaller pieces with a spatula, about 5-7 minutes.
- Sauté the Vegetables: Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for additional 1-2 minutes until fragrant.
- Add Artichokes, Tomatoes, and Kale: Add the drained artichoke hearts canned tomatoes to the skillet. Simmer, stirring occasionally, for about 5 minutes.
- Incorporate the White Beans and Seasonings: Stir in the white beans, chicken broth, dried oregano, red pepper flakes (if using), salt, and pepper. Add the sugar to cut the acid if desired. Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld together.
- Finish and Serve: Sprinkle the grated Parmesan cheese over the top of the skillet. Remove from the heat and garnish with fresh parsley. Serve hot and enjoy!
STEP-BY-STEP PHOTOS:
TIPS FOR THE BEST ITALIAN SAUSAGE, ARTICHOKE, AND WHITE BEAN SKILLET:
- Use Quality Sausage: The sausage is the star of the dish, so choose a quality Italian Sausage for the best flavor.
- Adjust the Heat: If you like a bit of spice, opt for spicy Italian Sausage and include the red pepper flakes. For a milder dish, stick with sweet Italian sausage.
- Fresh vs Canned Artichokes: While canned artichokes are convenient, fresh or frozen artichokes can also be used for a more robust flavor.
- Customize Your Veggies: Feel Free to add other vegetables like spinach, bell peppers, or zucchini to the skillet for added nutrition and variety.
HEALTH BENEFITS:
This Italian Sausage, Artichoke, and White Bean Skillet is not just delicious but also packed with nutrients:
- Protein: The Italian Sausage and white beans provide a great source of protein.
- Fiber: White beans are rich in dietary fiber, promoting healthy digestion.
- Vitamins: Artichokes are loaded with Vitamin C and K, as well as antioxidants.
- Low Carb Options: For those watching their carb intake, this skillet is a satisfying low-carb meal.
PAIRING SUGGESTIONS:
- Wine: Pair this dish with a glass of Chianti or a crisp Sauvignon Blanc.
- Base: Serve with a side of crusty Italian bread to soak up the delicious sauce. Or serve over a bed of rice or pasta.
- Salad: A simple green salad with lemon vinaigrette compliments the richness of the skillet.
The Italian sausage, Artichoke, and White Bean Skillet is a versatile, easy-to-make dish that's perfect for any occasion. With it's rich flavors and wholesome ingredients, it's sure to be a hit with your family and friends. Try this recipe tonight and enjoy the taste of Italy in the comfort of your home!
And as always...
Happy Eatin' Y'all
~The Kitchen Wife~
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