Italian Sausage, Artichoke, and White Bean Skillet: A Delicious and Easy One-Pan Meal

 Welcome to my West Virginia Kitchen!  No matter what time of year it is, I am all about quick and easy cooking.  I just have one requirement, that it's good.  REAL GOOD.  My Italian Sausage, Artichoke, and White Bean Skillet is just that, a quick and hearty meal that's packed with flavor!  

This Italian Sausage, Artichoke, and White Bean Skillet is a delightful blend of savory sausage, tender artichokes, and creamy white beans, all cooked to perfection in one pan.  Perfect for busy weeknights or a cozy weekend dinner, this dish is sure to become a family favorite.  I can't wait to share it with you so...

Let's Get Started!

WHY YOU'LL LOVE THIS RECIPE:

• Quick and Easy:  Ready in under 30 minutes, this dish is perfect for a weeknight dinner. 
• One-Pan meal:  Minimal Cleanup required, making your life easier. 
• Healthy and Nutritious:  Packed with protein, fiber, and vitamins. 
• Bursting with Flavor:  The Combination of Italian Sausage, artichokes, and white beans is simply irresistible. 

INGREDEINTS:

• 1 lb Italian Sausage (sweet or spicy, depending on your preference)
• 1 can (14 oz) Quartered Artichoke Hearts, drained 
• 1 can (15 oz) White Beans (cannellini or Great Northern), drained and rinsed
• 2 cups Curly Kale, stemmed and chopped
• 1 Onion, diced
• 1 Tbsp Garlic, minced
• 1 can(14.5 oz) Petite Diced Tomatoes
• 1/2 cup Chicken Broth
• 1/4 cup Parmesan Cheese
• 1 Tbsp Olive Oil
• 1 tsp Dried Oregano 
• 1/2 tsp Red Pepper Flakes (optional)
• 2 Tbsp Sugar or Maple Syrup
• Salt and Pepper to taste
• Fresh parsley, chopped for garnish 

INSTRUCTIONS:

1. Cook the Sausage:  Heat the olive oil in a large skillet over medium heat.  Add the Italian Sausage and cook until browned, breaking it up into smaller pieces with a spatula, about 5-7 minutes. 
2. Sauté the Vegetables:  Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.  Stir in the minced garlic and cook for additional 1-2 minutes until fragrant.  
3. Add Artichokes, Tomatoes, and Kale:  Add the drained artichoke hearts canned tomatoes to the skillet.  Simmer, stirring occasionally, for about 5 minutes.
4. Incorporate the White Beans and Seasonings:  Stir in the white beans, chicken broth, dried oregano, red pepper flakes (if using), salt, and pepper.  Add the sugar to cut the acid if desired. Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld together. 
5. Finish and Serve:  Sprinkle the grated Parmesan cheese over the top of the skillet.  Remove from the heat and garnish with fresh parsley.  Serve hot and enjoy!

STEP-BY-STEP PHOTOS:

TIPS FOR THE BEST ITALIAN SAUSAGE, ARTICHOKE, AND WHITE BEAN SKILLET:

• Use Quality Sausage:  The sausage is the star of the dish, so choose a quality Italian Sausage for the best flavor. 
• Adjust the Heat:  If you like a bit of spice, opt for spicy Italian Sausage and include the red pepper flakes.  For a milder dish, stick with sweet Italian sausage.  
• Fresh vs Canned Artichokes:  While canned artichokes are convenient, fresh or frozen artichokes can also be used for a more robust flavor. 
• Customize Your Veggies:  Feel Free to add other vegetables like spinach, bell peppers, or zucchini to the skillet for added nutrition and variety.  

HEALTH BENEFITS:

This Italian Sausage, Artichoke, and White Bean Skillet is not just delicious but also packed with nutrients:

• Protein:  The Italian Sausage and white beans provide a great source of protein. 
• Fiber:  White beans are rich in dietary fiber, promoting healthy digestion.  
• Vitamins:  Artichokes are loaded with Vitamin C and K, as well as antioxidants.  
• Low Carb Options:  For those watching their carb intake, this skillet is a satisfying low-carb meal.

PAIRING SUGGESTIONS:

• Wine:  Pair this dish with a glass of Chianti or a crisp Sauvignon Blanc. 
• Base:  Serve with a side of crusty Italian bread to soak up the delicious sauce.  Or serve over a bed of rice or pasta. 
• Salad:  A simple green salad with lemon vinaigrette compliments the richness of the skillet. 

The Italian sausage, Artichoke, and White Bean Skillet is a versatile, easy-to-make dish that's perfect for any occasion.  With it's rich flavors and wholesome ingredients, it's sure to be a hit with your family and friends.  Try this recipe tonight and enjoy the taste of Italy in the comfort of your home!  

And as always...

Happy Eatin' Y'all

~The Kitchen Wife~