Welcome to my West Virginia kitchen! Grilling season is upon us, and there is no better way to celebrate than with these mouthwatering marinated vegetable kebabs. Perfect for a summer BBQ or a cozy indoor grill session, these kebabs are not only vibrant and delicious but also packed with nutrients.
Whether you're a vegetarian, vegan, or simply looking to add more veggies to your diet, this recipe is a must-try. I can't wait to share it with you so...
Let's get started!
WHY YOU'LL LOVE THESE MARINATED VEGETABLE KEBABS:
- Healthy and Nutritious: Loaded with variety of vegetables, these kebabs are rich in vitamins, minerals, and antioxidants.
- Bursting with Flavor: The marinade, made with a blend of herbs and spices, infuses the vegetables with incredible flavor.
- Easy to Prepare: Simple ingredients and straightforward steps make this recipe accessible for everyone.
- Versatile: Customize with your favorite vegetables or add tofu for extra protein.
For the Kebabs:
- 1 Red Bell Pepper, cut into chunks
- 1 Yellow Bell Pepper, cut into chunks
- 1 Zucchini, sliced into thick chunks
- 1 Red Onion, cut into wedges
- 1 cup Cherry Tomatoes
- 1 cup Mushrooms.
For the Marinade:
- 1/4 cup Olive Oil
- 2 Tbsp Balsamic Vinegar
- 2 Cloves Garlic, minced
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1/2 tsp Smoked Paprika
- Salt and Pepper, to taste
INSTRUCTIONS:
- Prepare the Vegetables: Wash and cut all the vegetables into uniform pieces to ensure even cooking.
- Make the Marinade: In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano basil, smoked paprika, salt, and pepper.
- Marinate the Vegetables: Add the vegetables to the bowl and toss to coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 15-20 minutes to prevent burning.
- Assemble the Kebabs: Place the kebabs on the grill and cook for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve and Enjoy: Remove from the grill and serve hot. Pair with your favorite dipping sauce or side dish for a complete meal.
STEP-BY-STEP PHOTOGRAPHS:
- Uniform Sizing: Cut the vegetables into similar sizes to ensure even cooking.
- Marinating Time: Don't skip the marinating step; it enhances the flavor significantly.
- Grill Maintenance: Make sure your grill is clean and well-oil to prevent sticking.
- Temperature Control: Keep and eye on the grill temperature to avoid burning the vegetables.
These marinated vegetables kebabs are a powerhouse of nutrition. Bell peppers are a rich in vitamin C and antioxidants, zucchini provides fiber and vitamin A, and mushrooms offer B vitamins and selenium, This combination makes for a delicious, built-free treat that supports your overall health.
Marinated vegetables kebabs are a delightful addition to any meal offering a perfect blend of taste and nutrition. Easy to make and incredibly versatile, they are sure to become a staple in your grilling repertoire. Fire up the grill and enjoy these delicious kebabs with family and friends today!
And as always...
Happy Eatin' Y'all
~The Kitchen Wife~
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