Friday, June 21, 2024

Delicious Marinated Vegetable Kebabs Recipe: A Healthy and Flavorful Grilling Delight

Welcome to my West Virginia kitchen!  Grilling season is upon us, and there is no better way to celebrate than with these mouthwatering marinated vegetable kebabs.  Perfect for a summer BBQ or a cozy indoor grill session, these kebabs are not only vibrant and delicious but also packed with nutrients. 

Whether you're a vegetarian, vegan, or simply looking to add more veggies to your diet, this recipe is a must-try. I can't wait to share it with you so...

Let's get started!

  1. Healthy and Nutritious:  Loaded with variety of vegetables, these kebabs are rich in vitamins, minerals, and antioxidants.
  2. Bursting with Flavor:  The marinade, made with a blend of herbs and spices, infuses the vegetables with incredible flavor.  
  3. Easy to Prepare:  Simple ingredients and straightforward steps make this recipe accessible for everyone.  
  4. Versatile:  Customize with your favorite vegetables or add tofu for extra protein.


For the Kebabs:
  • 1 Red Bell Pepper, cut into chunks
  • 1 Yellow Bell Pepper, cut into chunks
  • 1 Zucchini, sliced into thick chunks
  • 1 Red Onion, cut into wedges
  • 1 cup Cherry Tomatoes 
  • 1 cup Mushrooms. 
For the Marinade:
  • 1/4 cup Olive Oil 
  • 2 Tbsp Balsamic Vinegar
  • 2 Cloves Garlic, minced
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1/2 tsp Smoked Paprika
  • Salt and Pepper, to taste

  1. Prepare the Vegetables:  Wash and cut all the vegetables into uniform pieces to ensure even cooking. 
  2. Make the Marinade:  In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano basil, smoked paprika, salt, and pepper.
  3. Marinate the Vegetables:  Add the vegetables to the bowl and toss to coat them evenly with the marinade.  Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor. 
  4. Preheat the Grill:  Preheat your grill to medium-high heat.  If using wooden skewers, soak them in water for 15-20 minutes to prevent burning. 
  5. Assemble the Kebabs:  Place the kebabs on the grill and cook for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred. 
  6. Serve and Enjoy:  Remove from the grill and serve hot.  Pair with your favorite dipping sauce or side dish for a complete meal. 


  • Uniform Sizing:  Cut the vegetables into similar sizes to ensure even cooking.  
  • Marinating Time:  Don't skip the marinating step; it enhances the flavor significantly.
  • Grill Maintenance:  Make sure your grill is clean and well-oil to prevent sticking.  
  • Temperature Control:  Keep and eye on the grill temperature to avoid burning the vegetables.


These marinated vegetables kebabs are a powerhouse of nutrition. Bell peppers are a rich in vitamin C and antioxidants, zucchini provides fiber and vitamin A, and mushrooms offer B vitamins and selenium,  This combination makes for a delicious, built-free treat that supports your overall health.

Marinated vegetables kebabs are a delightful addition to any meal offering a perfect blend of taste and nutrition.  Easy to make and incredibly versatile, they are sure to become a staple in your grilling repertoire.  Fire up the grill and enjoy these delicious kebabs with family and friends today!

And as always...

Happy Eatin' Y'all
~The Kitchen Wife~


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