Wednesday, June 12, 2024

Irresistible Grilled BBQ Chicken Snack Wraps: A Quick and Tasty Recipe

Welcome to my West Virginia Kitchen!  I love take 2 recipes.  You know, cook once, eat twice.  However, that doesn't always mean leftovers in the traditional sense.  Take my Grilled BBQ Chicken Snack Wraps for example.  I grilled up an entire package of chicken for one meal, but used the excess chicken for this.  It saved time and money.  

Grilled BBQ Chicken Snack Wrap on a wooden board with fresh vegetables

These BBQ Grilled Chicken Snack Wraps are bursting with flavors from succulent grilled chicken, tangy BBQ sauce, and crisp veggies, these wraps are sure to become a family favorite.  Whether you're preparing a quick lunch or a light supper, this recipe is easy to make and packed with nutrients.  I can't wait to share it with you so...

Let's Get Started!


These Grilled BBQ Chicken Snack Wraps are not only delicious, but also very versatile and easy to customize.  They're great for meal prep, making them a perfect option for busy weekdays.  Plus, they're a healthier alternative to fast food (cheaper too), providing a balanced combination of protein, vegetables and whole grains.


For these Grilled BBQ Chicken Snack wraps you will need to gather a few simple ingredients:

  • 2 Boneless, Skinless Chicken Breasts
  • 1 cup BBQ Sauce (your favorite brand)
  • 4 flour Tortillas
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Shredded Lettuce
  • 1/4 cup thinly sliced Red Onion
  • Ranch Dressing (your favorite brand)
  • Dill Pickle Slices (optional)


  1. Prepare the Chicken:  Preheat your grill to medium-high heat.  Season the chicken breasts with the BBQ rub.  Grill the chicken for 4 minutes per side.  Then brush the top with the BBQ sauce, flip and cook 2 more minutes.  Brush the top half with BBQ sauce, flip and cook for 2 more minutes on the other side.  Brush the top with BBQ sauce again and remove from the grill.  Let rest for 5 minutes before slicing.
  2. Assemble the Wraps:  Lay out the flour tortillas on a clean surface.  Evenly distribute the shredded lettuce, shredded cheddar cheese, sliced red onion, and pickles among the tortillas. 
  3. Add the Chicken:  Cut the BBQ chicken breasts into strips.  Place the BBQ chicken trips over the veggies on each tortilla.  Drizzle with some ranch dressing. 
  4. Wrap it Up:  Fold the sides for each tortilla inward, then roll them up from the bottom to create a secure wrap.
  5. Serve and Enjoy:  These wraps are perfect as a standalone meal or paired with chips and a side of fruit.  

Grilled BBQ Chicken Snack Wrap on a wooden board with fresh vegetables


  • Marinate the Chicken:  For extra flavor, marinate the chicken in BBQ sauce for at least an hour before grilling. 
  • Add Crunch:  For a crunchier texture, consider adding sliced bell peppers or cucumbers.
  • Spice it Up:  If you like a bit of heat, add some sliced jalapeƱos or a dash of hot sauce to your wraps. 

Grilled BBQ Chicken Snack Wrap on a wooden board with fresh vegetables


The next time you're in need of a quick and tasty meal, give these grilled BBQ Chicken Snack Wraps a try.  With their delightful mix of flavors and textures, they're sure to become a regular in your meal rotation. 

And as always...

Happy Eatin' Y'all!

~The Kitchen Wife~


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