Thursday, August 13, 2015

The Ultimate Curried Chicken Salad Wrap Recipe

Welcome to my Wet Virginia Kitchen! Are you searching for a quick, healthy, and mouthwatering meal option?  Look no further!  My Curried Chicken Salad Wrap is not only easy to prepare, but also packed with flavors that will tantalize your taste buds.  

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Perfect for meal prep, picnics, or a delightful meal at home, this recipe is a must try!  I can't wait to share it with you so...

Let's get started!


WHY YOU'LL LOVE THIS CURRIED CHICKEN SALAD WRAP:

  1. Flavor Explosion:  The combination of curry powder, tender chicken, and fresh vegetables create a burst of flavors in every bite.  The curry adds a warm, aromatic touch, while the creamy dressing ties everything together perfectly.  
  2. Quick and Easy:  This recipe can be whipped up in under 30 minutes, making it ideal for busy weekdays.  Plus, it requires minimal cooking, which is always a bonus!
  3. Healthy and Nutritious:  Packed with protein from the chicken and loaded with vitamins and fiber from the veggies, this wrap is as nutritious as it is delicious.  The Greek yogurt in the dressing adds a healthy twist without compromising on creaminess.  







INGREDEINTS:

For the Chicken Salad:
  • 2 cups Cooked Chicken Breast, diced
  • 1/2 cup Greek Yogurt
  • 1/4 cup Mayonnaise
  • 1 Tbsp Yellow Curry Powder
  • 1 Tbsp Honey
  • 1/4 cup Red Onion, finely chopped
  • 1/4 cup Celery, diced
  • 1/4 cup Dried Cranberries
  • 1/2 cup Cashews, chopped
  • Salt and Pepper, to taste
For the Wraps:
  • 4 Large Flour Tortillas
  • Romaine Lettuce
  • Shredded Carrots (optional)
  • Thinly Sliced Cucumbers (optional)







INSTRUCTIONS:
  1. Prepare the Chicken Salad:  In a large bowl, combine the Greek yogurt, mayonnaise, curry powder, and honey.  Mix until smooth and well blended.  Add the chicken, red onion, celery, cashews, and cranberries.  Stir until all the ingredients are evenly coated with the dressing.  Season with salt and pepper to taste.  Adjust the seasoning according to your preference.  
  2. Assemble the Wraps:  Lay out the flour tortilla on a clean surface.  Place the lettuce in the center of the tortilla.  Spoon the curried chicken salad evenly onto each tortilla.  Top with shredded carrots and cucumbers if you choose for added crunch and freshness. Roll up the totillas tightly, folding the sides as you go to create a neat wrap.  
  3. Serve and Enjoy:  Cut each wrap in half for easier handling.  Serve Immediately, or wrap tightly in plastic wrap and refrigerate for later. 







STEP-BY-STEP PHOTOS:

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TIPS FOR THE BEST CURRIED CHICKEN SALD WRAP:
  • Use Fresh Ingredients:  Fresh, crisp, vegetables make a big difference in the overall taste and texture of the wrap.  
  • Customize Your Wrap:  Feel Free to add or substitute ingredients based on your preferences.  Sliced apples, nuts, or bell peppers can add a unique twist.  
  • Meal Prep Friendly:  These wraps can be made ahead of the time and stored in the fridge for up to 2 days.  Perfect for meal prepping!  







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My Curried Chicken Salad Wrap is a fantastic option for anyone looking to enjoy a flavorful and healthy meal without spending hours in the kitchen.  With its easy preparation, nutritional benefits, and delicious taste, it's sure to become a staple in your meal rotation.  Give it a try and let your taste buds embark on a delightful culinary adventure!  

And as always...

Happy Eatin' Y'all!

~The Kitchen Wife~


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