Crispy Black Bean Tacos: You Ultimate Guide to a Delicious and Healthy Meal

Welcome to my West Virginia Kitchen!  Today, we're diving into the world of tacos, but not just any tacos-Crispy Black Bean Tacos!  

These flavorful, crunchy delights are perfect for a quick weeknight dinner or a festive weekend meal.  Packed with protein, fiber, and a burst of flavors, they are a hit for both vegans and non-vegans alike!  I can't wait to share them with you so...

Let's get started!

WHY YOU'LL LOVE THESE CRISPY BLACK BEAN TACOS:

Black bean tacos are not only delicious, but also incredibly nutritious.  Black beans are rich in protein, fiber and essential vitamins and minerals.  When combined with the right spices and ingredients, they create a symphony of flavors that will leave you craving more.  Here's why these tacos should be on your menu:

1. Healthy and Nutritious:  Black beans are a powerhouse of nutrition, offering protein, fiber, iron, and antioxidants. 
2. Quick and Easy:  Perfect for busy nights, these tacos come together in no time. 
3. Versatile:  Customize with your favorite toppings and salsas.
4. Vegan and Gluten-Free Options:  Easily adaptable to various dietary needs.

INGREDIENTS FOR CRISPY BLACK BEAN TACOS:

For the Tacos:

• 2 cans of black beans, drained and rinsed
• 1 onion, finely chopped
• 1 bell pepper, fine chopped
• 1 Tbsp garlic, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• salt and pepper, to taste
• 8 corn or flour tortillas
• 2 Tbsp olive oil 
• Shredded Cheese, Optional

For the Toppings:

• fresh salsa or pico de gallo
• shredded lettuce or cabbage
• sliced avocado or guacamole
• sour cream
• chopped fresh cilantro
• lime wedges

STEP-BY-STEP INSTRUCTIONS:

Step 1:  Prepare the Black Bean Filling 

• Sauté the Aromatics:  In a large Skillet, heat 1 Tbsp of olive oil over medium heat.  Add the chopped onion and bell pepper, and cook until translucent, about 3-4 minutes.  Add the minced garlic and cook for another 30 seconds until fragrant. 
• Cook the Beans:  Add the black beans, cumin, smoked paprika, chili powder, salt, and pepper to the skillet.  Stir to combine and cook for 5-7 minutes, mashing some of the beans with the potato masher to create a chunky mixture.  

Step 2:  Assemble the Tacos 

• Heat the Tortillas:  Heat the tortillas through, in the microwave, for 1 minutes.  This will make them more flexible.  
• Fill the Tacos:  spread some of the bean mixture on one side of the tortilla. Top with the shredded cheese, and fold in half.  

Step 3:  Fry the Tacos

• In a separate skillet, heat some olive oil over medium-high heat.  Lightly fry each taco 1-2 minutes per side until crispy and golden brown.  Remove and drain on paper towels.  

Step 4:  Serve and Enjoy

• Add your desired toppings- fresh salsa, shredded lettuce, avocado, sour cream, cilantro, and a squeeze of lime juice.  

TIPS FOR THE PERFECT CRISPY BLACK BEAN TACOS:

1. Quality Beans:  While using canned beans are good, I have a recipe for the BEST black beans ever.  I HIGHLY recommend using those in this recipe for a real flavor boost.  Link will be (HERE).
2. Spice Level:  Adjust the chili powder and add a pinch of cayenne pepper for an extra kick.  
3. Protein Boost:  Add grilled vegetables, beef, chicken, or tofu for more protein and flavor diversity.

FREQUENTLY ASKED QUESTIONS:

Can I make these tacos ahead of time?  

Yes!  You can prepare these black bean filling in advance and store it in the refrigerator for up to 3 days.  Reheat it when you're ready to assemble the tacos. 

Are there gluten-free options for the tortillas?

Absolutely!  Opt for certified gluten-free tortillas to make this recipe glute-free.  

Can this be made oil free?

Of course! You can brown the tacos in a non-stick pan for a little bit of a crispier crunch, but if you want the super crispy and flakey shell you will need to use a little oil. 

Can these be made in the oven?

Yes!  Preheat the oven to 425 degrees.  Line a baking sheet and brush a thin layer of oil over the pan.  Place the tacos on the baking sheet and bake for 8 minutes.  After 8 minutes remove them from oven, flip them, and then return to the oven for another 8-10 minutes.  Remove them from the oven and allow them to rest for 3-5 minutes where they will continue to crisp up.  

Can these be made in the air fryer?

Yes.  Preheat the air fryer to 375 degrees for 5 minutes. Place as many tacos as your air fryer will allow in a single layer. Spray with a little non-stick spray, flip and spray the other side as well.  Cook for 6 minutes. 

Do these freeze well? 

Yes.  You can make a large batch of these tacos and freeze them.  You can reheat them in the microwave when you are ready to eat.  This method will however affect the crispiness of the taco shell.  You can also reheat in your air fryer for a more crispy option. 

Crispy Black Bean Tacos are a versatile and delicious option for any meal.  Whether you're feeding a family or enjoying a solo dinner, these tacos are sure to impress.  Packed with nutrients and bursting with flavor, they're a satisfying choice for anyone looking to enjoy a healthy and tasty dish.  Try this recipe today and bring a little fiesta to your dining table.

And as always...

Happy Eatin' Y'all!

~The Kitchen Wife~