Delicious and Nutritious Red Lentil Dahl Recipe

Welcome to my West Virginia Kitchen!  It's not always country and comfort food around here.  Sometimes I like to branch out and try new and exotics flavors and if you are on the lookout for a hearty, healthy, and easy-to-make dish, look no further than our Red Lentil Dahl Recipe.

Packed with protein, fiber, and burst of flavors, this dish is perfect for vegans, vegetarians, and anyone who loves a good, wholesome meal.  Let's dive into the details of how to make this delicious Red Lentil Dahl, and why it should be a staple in your kitchen. I can't wait to share it with you so...

Let's Get Started!

WHAT IS RED LENTIL DAHL?

Dahl (or dal) is a term used in South Asian cuisine to refer lentils, peas and beans that have been stripped of their outer hulls and split.  Red Lentil Dahl is a vibrant, spiced lentil stew that is both comforting and nourishing.  It's a versatile dish that can be enjoyed as a main course or as a dish with rice, naan, or your favorite bread.  

HEALTH BENEFITS OF RED LENTIL DAHL: 

Red lentils are powerhouse of nutrition:

• High in Protein:  Great for muscles repair and growth. 
• Rich in Fiber:  Helps in digestion and keeps you full longer. 
• Packed with Vitamins and Minerals:  Contains iron, folate, and magnesium, essential for various bodily functions.

INGREDIENTS:

To make our flavorful red lentil dahl, you will need the following ingredients:

• 1.5 cups of Dried Red Lentils
• 1 Large Sweet Potato, diced
• 1 Red Bell Pepper, diced
• 1 Onion, diced
• 4-6 Cloves of Garlic, minced
• 1 quart Vegetable Broth
• 13.5 oz can of Coconut Milk
• 1 tsp Ground Ginger
• 1 tsp Cumin
• 1 Tbsp Red Curry Powder
• 1 tsp Ground Turmeric
• 1 tsp Paprika
• 1/4 tsp Chili Flake
• 1 Tbsp Maple Syrup
• Salt and Pepper, to taste

STEP-BY-STEP INSTRUCTIONS:

1. Sauté the Vegetables:  Place a deep pan over medium-high heat to allow it to get hot.  Add the onions and sauté for 1-2 minutes until soft and translucent.  
2. Add the Vegetables and Spices:  Add the sweet potato, bell pepper, and garlic to the pan.  Sauté for another 5 minutes.   Add the spices to the pan and cook 1 more minute.
3. Add the lentils:  Rinse the lentils and add them to the pan along with the maple syrup, and vegetable broth to the pan. 
4. Simmer the Dahl:  Bring the broth to a boil, and lower to a simmer.  Simmer for 10 minutes. 
5. Add the Coconut Milk:  Add the coconut milk and cook for 5 more minutes to thicken.  
6. Serve:  Serve over white rice and top with fresh chopped cilantro and enjoy! 

WHY YOU'LL LOVE THIS RECIPE:

• Quick and Easy:  Ready in under an hour, perfect for weeknight dinners.
• Budget Friendly:  Made with affordable ingredients that are easily found in any grocery store.  
• Versatile:  Enjoy it with rice, naan, or as a soup.  

My Red Lentil Dahl is not just a meal; it's a celebration of flavors and nutrition.  Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding.  Try it today and experience a delicious, comforting dish that's as healthy as it is satisfying.  

And as always....

Happy Eatin' Y'all

~The Kitchen Wife~

Yield: 4-6

Author: Mandee Pogue

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East Vegan Red Lentil Dahl Recipe

Easy to make with every day pantry ingredients, this Vegan Red Lentil Dahl Recipe is sure to be a family favorite in no time.

Prep time: 10 MinCook time: 30 MinTotal time: 40 Min

Ingredients:

• 1 1/2 cups of Dried Red Lentil, rinsed
• 1 Large Sweet Potato, diced
• 1 Red Bell Pepper, diced
• 1 Onion, diced
• 4-6 Cloves of Garlic, minced
• 1 quart vegetable Broth
• 13.5 oz Can of Coconut Milk
• 1 tsp Ground Ginger
• 1 tsp Cumin
• 1 Tbsp Red Curry Powder
• 1 tsp Ground Turmeric
• 1 tsp Paprika
• 1/4 tsp Chili Flake
• 1 Tbsp Maple Syrup
• Salt and Pepper, to taste

Instructions:

1. To begin place a deep pan over medium/high heat and allow it to get hot.
2. Add the onions and sauté for 1-2 minutes until soft and translucent. 
3. Add the sweet potato, bell pepper, and garlic to the pan.  Sauté for another 5 minutes. 
4. Add the spiced to the pan and cook for 1 more minute.
5. Add the rinsed lentils, maple syrup, and vegetable broth to the pan.  
6. Bring to a boil.  Once the liquid has come to a boil, lower the heat to a simmer.  Simmer for  10 minutes. 
7. Add the coconut milk and cook for 5 more minutes to thicken.
8. Serve over white rice and top with fresh chopped cilantro.  
9. ENJOY!

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