Robust Garlic Chicken Sheet Pan Meal Recipe

Welcome to my West Virginia kitchen!  Are you craving a hearty meal with minimal cleanup?  This Robust Garlic Chicken Sheet Pan Meal is the answer to your dinner dreams!  

Combining tender chicken, aromatic garlic, and a medley of seasonal vegetables, this dish is perfect for busy weeknights.  With everything cooked on a single pan, you get maximum flavor with minimal effort.  plus, it's a fantastic way to pack in some nutritious veggies.  Let's dive into the recipe and discover why this dish is a must-try!  I can't wait to share this one with you so...

Let's Get Started!








WHY YOU'LL LOVE THIS RECIPE:

• Easy Cleanup:  With everything cooked on one pan, cleaning up is a breeze.
• Flavorful:  The combination of garlic and herbs creates a robust flavor profile that will delight your taste buds. 
• Versatile:  You can easily swap out vegetables based on what's in season or what you have on hand.
• Healthy:  Packed with protein and fiber-rich vegetables, this meal is as nutritious as it is delicious.

INGREDIENTS:

For this Robust Garlic Chicken Sheet Pan Meal you will need to gather a few simple ingredients:

• 1 lb Chicken Tenderloins, cut in half
• 1 cup Brussel Sprouts, trimmed and halved
• 3 Carrots, peeled and cut into sticks
• 1 lb Fresh Green Beans, trimmed
• 1 bunch of Broccoli, cut into florets
• 1 Zucchini, cut into sticks
• 1 Onion, quartered
• 8 oz Mushrooms, sliced
• 1 packet Onion Soup and Dip Mix
• 1 Tbsp Garlic, minced
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Paprika
• 1 tsp Kosher Salt
• 1 tsp Ground Black Pepper
• 1/2 c Extra Virgin Olive Oil
• Fresh lemons, optional

INSTRUCTIONS:

1. Preheat the Oven:  Preheat your oven to 400°F/200°C.
2. Prepare the Chicken: Place the chicken in a bowl and add the salt, pepper, garlic powder, onion powder, and paprika. Drizzle with a little olive oil and toss till everything is well coated.  
3. Prepare the Sauce:  In a small mixing bowl combine 1/2 cup olive oil, onion soup mix, and garlic.  Whisk together until well combined.
4. Assemble the Sheet Pan:  Place the vegetable, in a single layer, on a parchment lined baking sheet.  Pour the sauce mixture over the vegetables.  Toss together until all the vegetables are coated. Place the chicken on top of the vegetables.  
5. Bake:  Place the sheet pan in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
6. Serve:  Remove from the oven and let rest for a few minutes before serving.  Enjoy your Robust Garlic Chicken Sheet pan Meal hot, with a squeeze of fresh lemon juice it desired.  

STEP-BY-STEP PHOTOGRAPHS:

TIPS AND TRICKS:

• Marinate Longer:  For an even more flavorful dish, marinate the chicken in the spices for few hours or overnight. 
• Even Cooking:  Make sure to cut the vegetables into similar-sized pieces to ensure even cooking.
• Add Spice:  If you like a bit of heat, add a pinch of red pepper flakes to the sauce mixture.  
• Use Fresh Herbs:  If you have fresh thyme or roasemary on hand use them for an extra burst of flavor.  

FAQs:

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great in this recipe.  Just adjusting the cooking time accordingly, as thighs may take slightly longer to cook.

What other vegetables can I use?  

Feel free to substitute with any vegetables you like.  It's always best to use what's in season for cost purposes.  

How so I store the Leftovers?  

Store leftovers in an airtight container in the refrigerator for up to 3 days.  Reheat in the oven or microwave before serving.  

This Robust Garlic Chicken Sheet Pan Meal is the epitome of effortless cooking.  With its sure to become a staple in your dinner rotation.  Whether you're cooking for your family or hosting friends, this dish is a winner.  Try it out, and enjoy a flavorful, healthy meal with minimal cleanup!  

And as always...

Happy Eatin' Y'all!
~The Kitchen Wife~